What is Xalence Academy?

Xalence Academy is here to guide you every step of the way on your journey in reaching your peak physical performance, and exercising your muscles in a safe, high-yield manner.

Here at Xalence Academy, your safety is our FIRST PRIORITY. Through the videos and programs we offer, we will instruct you on how to recover properly after a strenuous workout to ensure your muscles, ligaments, and tendons fully recover from the programs and sessions you have here at your disposal.

We take nutrition very seriously, and we equip you with all of the pertinent information you need on topics such as digestion, benefits of well rounded meals, and even energy balance within the body. 

Proper respiration is one of the main things we like to promote at Xalence. Breathing correctly can make all the difference when it comes to exercise. Also, there are many health benefits that accompany proper breathing, such as lower stress levels, lower resting heart rate, and better lung capacity and VO2 max.